Health
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“When you’re tired, sleep. Don’t watch stupid tv or play games on your phone.”– Maggie Stiefvater
Do not waste your time playing games or watching meaningless television. If you are tired, get some rest and get ready for the next day. There is no point in delaying your day and get nothing in return. The better alternative is to be well rested and be more productive the next day.
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“I sweat in tears to get what I want.”– Lailah Akita
Lailah Akita describes a scenario where she does anything to get where she wants to be. Sweating in tears can be related to giving it your absolute everything that no matter how you feel you are able to reach the goal.
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“All good work requires self-revelation.”– Sidney Lumet
To be able to do good work, one must be in tune with oneself. We must be honest with ourselves and the people around us before we embark on something we wish to become excellent at. Self-revelation is needed to understand the reason we do =the things we do.
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Viruses and cellular nutrition: an immunologist’s perspective
Studies as far back as the 1960s and 70s looked at the higher rates of infection in malnourished children in developing countries in comparison with those who were adequately nourished. These were epidemiological (population) studies. But laboratory research has been demonstrating the role of micronutrition in cellular immunity for decades, too.“There’s no virus that can penetrate a healthy cell fed with nutrition at optimal levels.” “There’s no virus that can penetrate a healthy cell fed with nutrition at optimal levels.”Dr Myron Wentz, PhD Microbiology, specialty in immunology This was the bold statement made by Dr. Myron Wentz in 2019. On the face of it, this seems like a fairly outrageous…
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You Don’t Know What You Don’t Know
Imagine rounding up the most brilliant scientists of 1800 and asking them to predict the most important innovations of the 20th Century. Their answers would probably be laughable today. Why do you think the gaps in your knowledge are any smaller? Taken from this Forbes’ article.
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Would You Bet On Chance Over Science?
I believe that choosing science over chance is the preferred investment option for your health. Here is why: to get the required nutrients your body needs to maintain its health, you will need to eat 22,000 calories per day at a cost of $33 on average. The reason is our soils are all depleted form vital minerals and vitamins since WWII. Growing your own food in rich soil to compensate is an option for some people. Most people will agree that a much easier, much more practical not to mention way cheaper method to avoid sickness from nutritional deficiencies is to get your hands on the best high quality pharmaceutical…
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“Life is not about finding yourself, it’s about creating yourself”
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“Preparation to success is hard work of daily practice with im- provement.”– Millie Dewitt
Hard work is the foundation of what we do, but if we are not consistently getting better over time, then we are doing something wrong. We should aim to be making progress everyday no matter how small it is. Get better every day and those small progress points will add up over time.
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16 Topics School Doen’t Teach You.
Is school really useful after all? I reminds me Jim Rohn’s quote” If you do not real you are not better off than the one who cannot read” I would say the exact same thing about counting. Think about that, if you know you can read and count, why to you believe you are spared from doing it?
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So you Want To Know Everything About Vitamins And Nutrition?
Vitamins were discovered at the same time as penicillin in the 1930’s. They are as effective in most cases BUT do not have the side effects of destroying your gut microbiota.